V i n a B a r h a m

let's talk about liberation parenting + everyday alchemy + creative joy

My name is Vina.
Here, I share my my healing + parenting journey
towards living rooted, whole and free.
I believe in the medicine of listening to the earth,
honoring the voice of our bodies
and learning from our children
so we can re-member who we are and
live the life we and our ancestors hope for.

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NEW ON THE BLOG

MANALIG.

MANALIG.

M A N A L I G Trust. Trust that voice within you. It’s the voice of your ancestors guiding, leaving you breadcrumbs for the return journey home. It’s the Divine whispering, singing,reminding you of who you are, who you’re becoming and who you’ve always been. Hindi nawala ang ating mga anito. Hindi nabura ang katotohanan ng ating mga ninuno. Trust… Read More

This Need To Be Good + How We Disrupt It

This Need To Be Good + How We Disrupt It

Today I’m realizing I am still so addicted to this perceived need to be good aka perfectionism.   Some years ago, when I started dancing again, I got reconnected to my body and experienced JOY as physical sensation. Dancing was such a pleasurable experience that I stopped after a month of taking classes – I hadn’t built up my capacity… Read More

Lessons I’m Learning On How to Resist and Thrive

Lessons I’m Learning On How to Resist and Thrive

So lately, I’ve been focusing my energies on three things: working on dismantling my internalized racism/anti-blackness (yes even as a NBPOC, I have also been conditioned towards implicit bias towards whiteness and the work never stops) loving myself, taking care of myself and my family and reconnecting with my Filipino roots before colonization had colorized and Christianized our way of… Read More

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