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V i n a B a r h a m

manalig | trust

This Need To Be Good + How We Disrupt It

This Need To Be Good + How We Disrupt It

Today I’m realizing I am still so addicted to this perceived need to be good aka perfectionism.   Some years ago, when I started dancing again, I got reconnected to my body and experienced JOY as physical sensation. Dancing was such a pleasurable experience that I stopped after a month of taking classes – I hadn’t built up my capacity… Read More

Blog, Decolonization + Dismantling Systems of Oppression, Family Life + Parenting, Healing + Spirituality, Movement + Dance, Radical Self-Care, Self-Directed Learning 0

Lessons I’m Learning On How to Resist and Thrive

Lessons I’m Learning On How to Resist and Thrive

So lately, I’ve been focusing my energies on three things: working on dismantling my internalized racism/anti-blackness (yes even as a NBPOC, I have also been conditioned towards implicit bias towards whiteness and the work never stops) loving myself, taking care of myself and my family and reconnecting with my Filipino roots before colonization had colorized and Christianized our way of… Read More

Blog, Decolonization + Dismantling Systems of Oppression, Radical Self-Care 0

Back to Basics

If you’ve paid any attention to the crap content I share online, you will notice that my website looks a whole lot simpler. F*ck visuals (I have Instagram for that) and everything else. Back to basics, my friends. Because: I know that simpler is usually better. I miss the good old days of simple blogging with less whistles and B-school marketing and… Read More

Blog, Radical Self-Care 0

Feeding the Muse: How I Thrive As A Mama

Feeding the Muse: How I Thrive As A Mama

F*ck it. I’m going to write about what I want to share, not what I think is “marketable.” As I grow my right-fit business, the one that is crafted to my strengths and passions, I often get suckered into following the marketing experts because I want more eyeballs on what I am doing. And I want more eyeballs because I… Read More

Blog, Family Life + Parenting, Radical Self-Care 2

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