Welcome to Filling our Mama Cup Wednesdays! Here is where I invite you to pause, sit down and have a cup of coffee/tea with me as we take time to fill up our cups for the week. Or to even just notice that we are almost running empty, without judgment what-so-over. Because, that’s just LIFE. Here is where I invite us all to make space for ourselves so we can explore what kind of nourishment we are needing for this week and gift ourselves exactly that. Sounds yummy? Join us. Here. Every Wednesday.
Today, I invite you to choose Pleasure.
Pleasure in your body, that is.
Whatever task you have at hand, whether it’s making eggs for breakfast, taking the trash out, taking your kids to school, folding the laundry, working on marketing strategies for your business (um, yes Facebook-ing counts), or finishing projects for clients, try to find a way to do any of these things that connect you to Pleasure that you can sense in your body, like Now.
Be fully in your body when doing each of these tasks and see if you can playfully explore how to do each task in ways that connect you to Sensation that feels good to you.
Can you beat those eggs while sensing your wrist joint do its graceful twirls? Perhaps sense the strength in your upper arms while you carry that overfilled trash bag outside. Maybe you can sing some feel-good music in the car with your kids on the way to school (or go the slow long route: walking!). Could you perhaps do your marketing while swaying to some dance music and sensing the feminine power in your pelvis ? Or maybe while working on your client’s project that requires you to sit for awhile, try to sense your upright spine or play with different positions that connect you to Joy in your body.
Fill your cup today by choosing Pleasure.
And tell me below how your day felt differently if you did.
I’m hosting soulful giveaways every Friday for the month of October to celebrate my HomeComing here on my new website! Join me? See you then!