manalig | trust
My friend and colleague Mollia Jensen is transitioning from teaching Nia to Soul Motion (check her work out at Maha Flow!) and I will be taking over her Nia Tuesday class beginning July 22! For those of you who have never tried Nia before, please come and join me at Mt Baker Community Club for an evening of conscious and blissful… Read More
There is so much I want to write here my heart could explode, but then I’d just be random bits of unfinished poems. See, I’ve been following the #Yesallwomen hashtag conversation on Twitter and thinking about the #bringbackourgirls campaign and so much more. And all of that makes me angry. That we still have so much more to go in… Read More
Note: Move Into Bliss is starting very soon and I wanted to devote the next few weeks to sharing with you my experience with movement as medicine for my body and soul. I want to start by sharing an old blog post I wrote on my other blog, A Nourishing Home, two years ago. It was the beginning of my… Read More
You are on a journey to discover movement as medicine, as meditation and as a metaphor for your brilliant life. You are ready to embody your truth through movement. You seek the path of pleasure, sensation and joy. You desire to express your creative potential. You are curious how to sweat your prayers and dance into your healing. You… Read More
If you told me I would be writing a blog post about The Art of Pleasing Yourself five years ago, I would have said you were crazy. Pleasure was not big in my vocabulary, certainly not a guiding word if I knew what guiding words were back then. But here I am now, writing about me and Pleasure, and how… Read More