Are you tired of going up and down the carb/sugar roller coaster ride? The energy high only to be followed with the harsh crash and burn? Are you longing to be free from the sugar and carb addiction so you can be in a place where you can listen to your body signals and eat for energy and pleasure, much like how the children in your life did before they learned otherwise?
Sugar/carb addiction is a bitch to your health.
Because I’ve been there and done that. There is no judgment but I know it ain’t a fun ride.
Not only that but sugar and carb addiction leads to:
- fat storage (that’s right, fat doesn’t make you fat, sugar does!)
- inflammation in the body
- insulin resistance
- metabolic stress
If you are ready reboot your carb/sugar cravings so you can get back on the path to sensible eating and maintain energy to live the life you love, SH/FT is the program just for you.
Once upon a time, I was addicted to sugar and carbs. As a new mom who was knee deep in stress + sleep-deprivation, I would inhale a half-dozen cookies in one sitting and then beat myself up for lacking the will-power to say no. I was often cranky, tired and unable to be the mother I wanted to be. I then totally eliminated carbs and sugar from my diet (which gave me the RESET I needed) but because eating a low-glycemic diet was new for me, I did it in a way that was stressful for my body and my family. I became militant about the food we ate and I was hyper-vigilant about what I could or could not eat. I would cycle between TOTAL SUGAR-FREE LIFESTYLE and then binging in my “forbidden foods” when the opportunity presented itself. I ended up with a stressed metabolism (and an unhappy family from my militant food policing ways!)
Neither way led me to true health. This cycle went on for several years until I made peace with food and healed my relationship with my body. Fast forward to the present, I follow my body signals for what to eat and I don’t over-consume sugar or carbs like I used to. I eat mostly real foods that nourish my body but I understand that REAL LIFE happens. So I also turn to USANA’s nutritional meal replacement shakes once a day or for when I need it. I don’t rely on sugar and caffeine to get me through the day, I have abundant energy that I need and I have the ideal weight that best supports the lifestyle I want to live.
My mission is to see women and mothers turned on to their inner voice, self-love & body wisdom. And this program is an expression of that. I want to help clear the way of what blocks us from connecting to our inner guidance system – and an overload of sugar and carbs is definitely one of those blocks!
In 5 days, I will help you get off your sugar cravings with this low-glycemic program so you can reset your cravings and jumpstart your way back into the health you deserve, with ease, peace and a big group virtual hug and dance (if you are into that sort of thing).
WHEN YOU JOIN THE SH/FT PROGRAM, YOU WILL:
- reduce sugar cravings! Hallelujah! So you can begin to listen to your body’s wisdom and start craving healthy whole foods again.
- not go hungry. You will eat fresh veggies and fruits, along with nutritious low-glycemic shakes and bars that will reset your sugar-carb cravings. No, this is not a diet. I repeat, this is NOT a diet.
- learn how to kiss dieting good-bye. Because the truth is, diets suck. And they suck the life out of you. Literally.
- learn how to nourish your metabolism because your metabolism matters! And you will learn the basics of eating & moving for energy and pleasure. Now, that’s THE life.
- receive support because YOU. ARE. WORTH. IT And we will celebrate together the shifts you make together as you decide your next steps for your health in 2014.
THe 5-DAY SH/FT ADVENTURE INCLUDES:
- 3 live calls with Dr. Deb Kern and Dr. Karen Wolfe, leaders in the wellness industry and author Create The Body Your Soul Desires (you get a free electronic copy of the book plus audio guides!)
- 5 days worth of content delivered to your inbox each morning, in the form of videos, downloadable hand outs and
workplay sheets to guide you and inspire you in this Sh/Ft.
- 5 day’s supply of delicious low-glycemic shakes and nutrition bars to reset your cravings and re-boost your metabolism.
- 5 day’s supply of top-rated AM & PM multivitamins & supplement pack so you can have the essential nutrients your body needs.
- Access to the Reset online community through a private Facebook group for support, inspiration and community.
** POST SH/FT OPTIONS:
After the 5-Day Sh/Ft Program, you have the option to continue with the (1) USANA shakes, bars and supplements, (2) Reset Community and (3) bonus materials designed to help you deepen your self-care practices and nourish your life from the inside out (like your cells!)
IT’S TIME FOR A SH/FT, SISTER.
IT’S TIME TO SAY YES TO YOUR HEALTH.
IT’S TIME TO SAY YES TO YOU.
The Sh/Ft program costs only $99 (plus shipping and taxes)!
The 1st session starts January 6 – January 11, 2014
Get a jumpstart on your health before the new year starts and give yourself the space to reset your cravings so you can choose nourishment that is actually healthy and good for you!
If this feels like a great fit for what you need right now, click the button below to register. I’m excited for you and I honor the commitment you are making to yourself and to your health by supporting you every step of the way in this journey. If you have any questions, feel free to reach and email me at vinajoybarham (at) gmail (dot) com. Or register by clicking on the button below.